Why Does it Feel Good To Crack Your Neck and Back?
When you crack your neck and back, it often feels good afterward,
especially if there was a great deal of tension or pain prior.
The
reason it feels good to crack your neck and back is because pressure is
being relieved. Just as when any of your joints crack, gases are being
released from within the synovial membranes. This release can cause a
temporary relief of pressure or pain.
In most cases though, the
pressure or pain will return.